Participants stand in a circle with one person in the center. The physical skills necessary for spotting are simple – ask participants in the outer circle to develop a firm, flexible stance by placing one foot in front and one foot behind with feet about shoulder-width apart. Members of the circle place hands up at shoulder height with the person in center in catching position. The person in the middle then has 3 opportunities to “fall” towards members of the circle. The person in the center starts the activity by stating “spotters ready”, members of the circle respond “ready”. Center person says “falling” and waits for outside circle to respond with “fall on”. If the person in the center is confident, he or she can ask the group members to take a step back, creating a larger circle and greater distance between the faller and the spotters. Regardless of direction, everyone should go to catch.
Facilitator Notes about Trust Activities
- Safety Check: All Trust Activities require the facilitator to pay extra close attention to physical and emotional safety. Introduce and assure safety before starting any activities in this category.
- The concept of Challenge by Choice is especially important for Trust Activities: Each participant has the right to decide his or her own level of participation. It is recommended that you introduce and agree on Challenge by Choice before starting any Trust Activities.